Calories in Avocado based on Serving Sizes
How many calories in an avocado?
The amount of calories in avocado varies according to serving size. The following lists down the serving sizes and the corresponding amount of calories contained in each of them:
- For 100 grams , there are 160 calories in avocado.
- For 1 cup of avocado, in cubes, that weighs 150 grams, there are 240 calories.
- For 1 cup of pureed avocado that weighs 230 grams, there are 368 calories.
- For 1 cup of sliced avocado that weighs 146 grams, there are 234 calories.
1 cup of sliced avocados contain an average of 240 calories. Of these 240 calories, 75 percent comes from Total Fat, 19% of the calories comes from Total Carbs, while 4% of the calories comes from protein.
In order to burn the 234 calories in avocado contained in 1 cup, you could opt for any of the following exercises: 65 minutes of walking, 36 minutes of cycling, 27 minutes of jogging, or 19 minutes of swimming.
Calories found in avocado is also in fact higher as compared to the calorie content of other fruits and vegetables. The following list compares the calorie content of avocado vis-à-vis other fruits of the same serving size.
- 160 calories in avocado for every 100 grams.
- 18 calories for every 100 grams of tomatoes.
- 29 calories for every 100 grams of lemon.
- 30 calories for every 100 grams of watermelon.
- 30 calories for every 100 grams of lime.
- 31 calories for every 100 grams of starfruit.
- 32 calories for every 100 grams of strawberry.
- 33 calories for every 100 grams of grapefruit.
- 34 calories for every 100 grams of melon.
- 39 calories for every 100 grams of peach.
- 43 calories for every 100 grams of blackberries.
- 43 calories for every 100 grams of papaya.
- 47 calories for every 100 grams of orange.
- 48 calories for every 100 grams of apricot.
- 50 calories for every 100 grams of pineapple.
- 52 calories for every 100 grams of raspberries.
- 52 calories for every 100 grams of apples.
- 57 calories for every 100 grams of blueberries.
- 58 calories for every 100 grams of pear.
- 60 calories for every 100 grams of mango.
- 63 calories for every 100 grams of cherries.
- 66 calories for every 100 grams of lychees.
- 69 calories for every 100 grams of grapes.
- 89 calories for every 100 grams of banana.
- 95 calories for every 100 grams of jackfruit.
The calories in avocado appear high should I avoid avocado?
The calorie content of avocado may appear rather high. However, if you are asking whether you should avoid avocado. The answer is NO. In spite of the high calorie content, avocado has immense health benefits that could be beneficial for you. Avocado, for instance, has a high content of monounsaturated fat, or good fat. This could be used as a substitute for other bad fatty food that you may be craving for. In addition to this, other numerous avocado health benefits include fighting fatigue and depression, helping kill cancer cells, and helping lower cholesterol outweighs the seemingly high calories in avocado.